IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
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October 2023 -
Fighting Inflammation: Under the right guidance, Ayurvedic herbs may offer a solution to what seems like a growing problem.
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September 2023 -
A Mindful Approach to Eating: You may find some surprises in the Ayurvedic guidelines for a nutritious, balanced, and sustainable diet.
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February 2023 -
South Asian bone marrow donors, who lag far behind other ethnicities, can fill an urgent need at no personal cost.
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December 2022 -
Ayurveda believes that setting a routine is a discipline for the body and mind which strengthens immunity and purifies the body.
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July 2019 -
Why Keto, Paleo, and other fad diets are not magic pills.
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January 2019 -
ARE WELLNESS FADS STRESSING YOU OUT? Choose simplicity: a nutrient-rich, planned diet, mindful eating, and an enjoyable fitness routine are the simple secrets of wellness and weight control.
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August 2018 -
DITCH SUGAR & SYRUP, NOT SMOOTHIES: On-the-go breakfasts are convenient and popular—but they can also be healthy. Some tips for making tasty smoothies.
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June 2018 -
ARE GHEE & COCONUT OIL GOOD FOR YOU? Moderation would be better for South Asians. South Asians have restricted their use of the two ingredients to curries and the occasional ghee parathas.
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March 2018 -
THE UNIQUE DIETARY NEEDS OF SOUTH ASIANS: Changes in diet, climate, and lifestyle have led to nutritional deficiencies. Consider Vitamin D, and Fats, especially Omega-3 & Omega-6 fatty acids.
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January 2018 -
South Asians are prone to a group of risk factors causing metabolic syndrome. Resistance training (or strength training) has been shown to offer protection.
