IT'S ALL ABOUT HEALTH AND FITNESS LIFESTYLE
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November 2014 -
November is Diabetes Month. Nearly 30 million Americans have diabetes; another 86 million have prediabetes. Here are basic strength training exercises that help in managing diabetes.
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October 2014 -
Despite the government and nonprofits providing free screenings, almost half the eligible people don't take advantage of these great opportunities. Here are good tips to avoid breast cancer.
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September 2014 -
Fall’s arrival brings many opportunities to stay fit and burn extra calories. Take advantage of the cooler weather and head outdoors with the whole family. Here’s what you can do.
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August 2014 -
For everyday health problems, Mother may be your first source for help. What is your next source? Here are some guidelines on using the internet for health advice.
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July 2014 -
If you climb a flight of stairs and break out in a sweat, some might consider you unfit. Others believe that sweating is an indication of physical fitness. Here are some facts.
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June 2014 -
Colon cancer is increasing in South Asian communities; lifestyle and diet may contribute to this. Screening can prevent cancer, or detect it early so that it can be cured.
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May 2014 -
As summer temperatures rise, the pool is ideal for staying cool and getting a good workout. Here are two workouts—one for the non-swimmer and another one for the swimmer.
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April 2014 -
Supplements are constantly under debate, and recommendations vary with new research. If you're going to take a supplement, ask your doctor if it is appropriate for you.
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March 2014 -
March is spring-cleaning time and also National Nutrition Month, so how about spring-cleaning your pantry? Here are tips to help do away with old habits and spruce up your nutrition.
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February 2014 -
Fulton County is attempting to share health knowledge and collaborate so that preventive health services are easily available to South Asian Americans. Will you join in?
