Free Yoga Day at Isha Institute
Free Yoga Day at Isha Institute.
As a commitment to bring well-being to the surrounding communities, Isha Institute will be offering free yoga classes and lessons on vegetarian cooking every month.
Start spring with a sprint for your health and wellbeing. Enjoy the sunshine on the pine trails at Isha and a quiet moment in the powerful meditative space of the Abode of Yoga.
All classes are free, pick the sessions you want to attend.
IMPORTANT: Please note times listed below are Central Standard Time (CST)
Ongoing:
Adiyogi: Abode of Yoga
UPA YOGA: Physical Yoga to Relieve Stress & boost Energy
Mahima Hall. Ages 7+
(Empty or light stomach is recommended)
ISHA KRIYA: Guided Meditation
Mahima Hall. Ages 12+
A simple and powerful meditation for clarity, health and joy.
NADA YOGA: The Yoga of Sound
Mahima Hall. Ages 7+
When practiced daily, this simple meditation can strengthen one’s physical and mental constitution and bring about tremendous balance and well-being.
HEALTHY COOKING CLASS
Dining Hall
Pranic foods supply abundant life energy to the system that supports the liveliness of the body and an alert, peaceful mind. Come learn a yummy, highly-pranic vegetarian recipe that you can easily take home and prepare on your own.
HIKES
Meet in lodges courtyard
Guided hikes to waterfalls or a bluff vista.
VEGETARIAN LUNCH AND DINNER
($10/PERSON)
The dining hall will be open from 10am – 2:30pm for lunch and from 7pm – 8pm for dinner. Sweets and snacks for kids are available for purchase throughout the day. Food tickets are available at the Welcome Center.
ISHA SHOPPE
Yoga gear, books, and handmade crafts available at Isha Shoppe from 8:30am-8pm.
ADIYOGI: THE ABODE OF YOGA
A powerful meditation space open throughout the day.
YOGA NAMASKAR
Abode Reception
A physical yoga practice that nurtures the physical, psychological and energy dimensions of a human being.
SPECIAL OFFERING
A special offering at Adiyogi: The Abode of Yoga
ARATHI
Arathi at Adiyogi: The Abode of Yoga
Date: Sat May 6, 2017
Time: 8am-8pm.
Venue:
Isha Institute, 951 Isha Lane,
McMinnville, TN 37110.
Contact: 931-668-1900, registration@IshaUSA.org, http://isha.sadhguru.org/us-en/free-yoga-day/, IshaUSA.org
